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MBS Mind Body Soul
Build A Stronger & Healthier You
About Me
About Me
With 20 years experience as a Fitness and Health Coach, I pledge my Knowledge, Time and Effort to coaching you through your health journey. I am confident the Mind Body Soul program will help you improve your Sleep, Meal Timing, Hydration, Diet and Exercise. Together these improvements will set you on a path of long lasting health and longevity.
The 5 Pillars of Health
Sleep
Learn How To Achieve Energizing Sleep Every Night
Hydration
Learn Simple Techniques To Maximize Performance and Energy
Diet
Learn To Cook and Eat Delicious Low Carb Meals
Meal Timing
Learn Why When You Eat Is As Important As What You Eat
Exercise
Learn The Basics of Building a Strong Healthy Body
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